unwind through art.

art workshops for self-care, burnout relief, and emotional release.

October/November 2025 sessions:

check schedule

Swap your doomscrolling for a creative break.

Swap your doomscrolling for a creative break.

Swap your doomscrolling for a creative break.

Hands-on art and mindful activities to help you relax and recharge.

Hands-on art and mindful activities to help you relax and recharge.

You don't always have to be perfect.

You don't always have to be perfect.

You don't always have to be perfect.

No experience necessary. Just the willingness to try and unwind.

No experience necessary. Just the willingness to try and unwind.

Supportive atmosphere with like-minded people.

Supportive atmosphere with like-minded people.

Supportive atmosphere with like-minded people.

Workshops designed for connection, calm, and genuine creative joy.

Workshops designed for connection, calm, and genuine creative joy.

About Mon, founder of Flock & Doodle

Hi, I’m Mon, and I started Flock & Doodle—a space where adults can pause, recharge, and rediscover the joy of making things with their hands. I found my way back to art after struggling with burnout, depression, and a late ADHD diagnosis. I used to draw and paint every single day, then for a while it all stopped, because things weren’t right. Slowly, through doodling and scribbling, the creativity that I never truly lost came back to me.

My flock (including my literal pet bird) contains my loved ones, many friend circles, fellow creatives; but also people who have been, or are still going, through all these mental health ups and downs.

Flock & Doodle is my answer to doomscrolling, my way to re-energise, and an invitation to play.

Looking for a gentle way to recharge in-between other tasks?


Let's make time to have a coffee (or tea!) and do a bit of doodling in a small, cosy session together.


online / freehand / bring anything you are creating at the moment / sharing ideas / visual journaling / doodling prompts

recharging coffee breaks

recharging coffee breaks

short sessions

creative evenings

creative evenings

90- and 120-minute drawing sessions

Want to relax and let your pent-up stress out?


Let's gather around for a creative workshop involving drawing, paper crafts, and painting. There will be time and space to work on our own pieces following some prompts for guidance. The focus will lie on feelings, not technique.


offline / guided with prompts / art materials provided / snacks & drinks at the location

everyday joy

everyday joy

3-hour artsy workshops

Do you want to make art without feeling guilty or pressured that it has to be done in a certain way?


In this workshop we will paint and draw following some light art therapy-inspired prompts to release tension. Small groups (up to 6 participants) ensure that we build a cosy, safe environment. 


offline / guided with prompts / art materials provided / snacks & drinks at the location

Do you want to make art without feeling guilty or pressured that it has to be done in a certain way?


In this workshop we will paint and draw following some light art therapy-inspired prompts to release tension. Small groups (up to 6 participants) ensure that we build a cosy, safe environment. 


offline / guided with prompts / art materials provided / snacks & drinks at the location

start by doing this one thing for yourself.

ready for your artsy reset?

ready for your artsy reset?

ready for your artsy reset?

check schedule

FAQ

Do I need prior art experience to join a workshop?

Not at all! Everyone is welcome.

What materials do I need to bring?

Art supplies are included for in-person workshops. For online sessions, anything you have available is fine.

How do I sign up and reserve my spot?

Simply follow the link for the event you are interested in and purchase your ticket there. We currently use WeTicket and Eventbrite :)

Do I need prior art experience to join a workshop?

Not at all! Everyone is welcome.

What materials do I need to bring?

Art supplies are included for in-person workshops. For online sessions, anything you have available is fine.

How do I sign up and reserve my spot?

Simply follow the link for the event you are interested in and purchase your ticket there. We currently use WeTicket and Eventbrite :)

Do I need prior art experience to join a workshop?

Not at all! Everyone is welcome.

What materials do I need to bring?

Art supplies are included for in-person workshops. For online sessions, anything you have available is fine.

How do I sign up and reserve my spot?

Simply follow the link for the event you are interested in and purchase your ticket there. We currently use WeTicket and Eventbrite :)

Do we all need to share what we make in these workshops?

Only if it feels good for you.

Will the free events always be free?

They will become donation-based or paid in the future unless otherwise stated.

Are you a therapist, Mon?

I am not a medical professional. I am someone who’s battled tough mental conditions and has energy and love to share with others. Please keep in mind that sometimes professional help IS required and please always consult a specialist if you are not feeling well.

Do we all need to share what we make in these workshops?

Only if it feels good for you.

Will the free events always be free?

They will become donation-based or paid in the future unless otherwise stated.

Are you a therapist, Mon?

I am not a medical professional. I am someone who’s battled tough mental conditions and has energy and love to share with others. Please keep in mind that sometimes professional help IS required and please always consult a specialist if you are not feeling well.

Do we all need to share what we make in these workshops?

Only if it feels good for you.

Will the free events always be free?

They will become donation-based or paid in the future unless otherwise stated.

Are you a therapist, Mon?

I am not a medical professional. I am someone who’s battled tough mental conditions and has energy and love to share with others. Please keep in mind that sometimes professional help IS required and please always consult a specialist if you are not feeling well.